What is Self Management in Emotional intelligence

Self-management in emotional intelligence refers to the ability to recognize, understand, and regulate one's own emotions effectively. It involves being aware of your emotional state, managing your impulses, and maintaining a balanced and composed demeanor even in challenging situations. Self-management is crucial for making sound decisions, handling stress, and maintaining positive relationships both personally and professionally. It includes skills such as emotional regulation, adaptability, resilience, and the ability to stay focused on long-term goals despite short-term challenges. Developing self-management skills is key to fostering emotional intelligence and achieving personal and professional success.

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